RESET & MOVE CLASS
Restore balance in your body with guided release techniques using props such as foam rollers, massage balls, and bands. Followed by mindful integrative exercises to gain a better understanding of your body and make shifts that improve your movement.
Space is limited to 12 participants. Please reserve your spot in advance!
Location: Emerge Physical Therapy and Wellness: 1962 N Bissell St, Chicago, IL 60614
When: December 22, 2024
Time: 10:30am-11:45am
Cost: $20
Restore balance in your body with guided release techniques using props such as foam rollers, massage balls, and bands. Followed by mindful integrative exercises to gain a better understanding of your body and make shifts that improve your movement.
Space is limited to 12 participants. Please reserve your spot in advance!
Location: Emerge Physical Therapy and Wellness: 1962 N Bissell St, Chicago, IL 60614
When: December 22, 2024
Time: 10:30am-11:45am
Cost: $20
Restore balance in your body with guided release techniques using props such as foam rollers, massage balls, and bands. Followed by mindful integrative exercises to gain a better understanding of your body and make shifts that improve your movement.
Space is limited to 12 participants. Please reserve your spot in advance!
Location: Emerge Physical Therapy and Wellness: 1962 N Bissell St, Chicago, IL 60614
When: December 22, 2024
Time: 10:30am-11:45am
Cost: $20