Oov Class
Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!
Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!
Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!